THE PROCESS: HOW DOES THE Program WORK?

Weigh-In/Baseline Measurements

Before the challenge officially begins you will weigh in and get your baseline body composition analysis to accurately determine your starting point and point you in the right direction.

Exercise

Working out and remaining active is a key component of any body composition modification process.  It provides adaptations to your physiology that improve the efficiency of your body, makes you healthier, and retains or increases muscle mass which is essential for health and increases the speed and effectiveness of the program.

Nutrition Guidance

You'll receive a macro meal plan via our mobile app which will prescribe your nutrition and help you learn about the way you should be habitually eating. After completing the challenge you'll know how to eat in a manner that can be sustained for a lifetime.

Sleep Optimization & Stress Reduction Guidance

Good sleep and well-managed stressors are key components of healthy weight loss and long-term weight management.  This can't be understated.  We'll guide you on how to get the best sleep and give you scientifically robust tools to help manage your daily stress. 

Do The Work!

Each day, time allowing, you'll work out to stimulate change in your physiology. Before each meal, you will submit a photo of your food and get feedback from our nutrition coaches. Each week you'll get another body comp to track your progress and check in with your coach to determine how to further optimize your experience. Each time you come to Deathproof you'll have the opportunity for face time with your coach to advise you on all things health and fitness related.

What Happens at the End?

Drop 20 lbs in 6 weeks and you'll win 10 CrossFit classes at Deathproof CrossFit ($150 value) plus a T-shirt that bestows upon you bragging rights to commemorate your achievement.

What Does It Cost?

The Challenge lasts 6 weeks and costs $299.  This doesn't include the cost of workouts which can be completed at any gym although, of course, we recommend you do them at Deathproof CrossFit where you have access to the best coaching in Indiana.

Let's Get Started

Congratulations and great job on taking action to finally get the body you want! Filling out all the details below will give us a better idea of who you are, what your needs are and if you’re a good fit for this amazing opportunity. Please do your best to answer them openly and honestly as they are full of extremely helpful information to us. Once you have completed your application, you will be directed to schedule an interview with one of our coaches. We look forward to meeting you!

*Spots are limited, only serious applicants please*