5 workouts / week, every weekday morning at 05:30, 06:30 or 08:00 am or weekend classes.
08:30am Shred up to 5 times per week.
4 workouts per week in any of our 6:30pm Shred or CrossFit classes plus weekend classes for those who just can't face the early mornings. Most CrossFit gyms are only open 6 days per week. We never close a day (nuclear attack notwithstanding).