The 6-WEEK Deathproof Kickstart Program starts any time you're ready.
3345 Commerce Drive, Columbus, IN 47201 (812) 343 - 9237
Kickstart your health and fitness
Become stronger
Improve mobility
Become a healthier you
Change the rest of your life for only $499.
The Kickstart program is for beginners with no gym experience or for those who have never been formally taught correct technique and nutritional theory. The program is 6 weeks long and those graduating from the course will learn enough about exercise techniques, programming and nutrition to be able to design and execute their own ongoing program in any gym with relatively little equipment necessary.
The program includes:
- Three 1 hour-long personal training classes to cover the fundamental movements.
- Unlimited access to instructor-led classes and open gym (5 am thru 7:30pm)
- Weekly body composition analysis using a clinical-grade bioimpedance analyzer (InBody 570)
- Personalized macronutrient meal plan and recipes
- Constant nutrition coaching and meal auditing
When executed correctly with 4 or 5 workouts per week graduates typically lose 20-30lbs while maintaining or gaining lean muscle mass.
WHO ARE WE LOOKING FOR?
Our program is designed for all abilities and we love beginners! You do not need to come with any experience in the gym, just be ready to work hard!
Fully commit to the entire length of the program. There will be difficult workouts and challenges. We want participants who will see it through to the end!
Be disciplined enough to apply our nutrition plan. The program does not work without your consistency and efforts. You WILL see results as long as you follow the plan.
Understand that all transformations are welcome. This challenge won't be solely about losing weight, and every may come with a different goal in mind. That's what makes the class unique!
Be willing to take before and after pictures so you're able to track your progress. Results don't only come from a scale, being able to SEE them will help keep you motivated.
Have respect for your fellow class members, coaches, and the rules of the gym and come to each class with a positive attitude.
Full schedule of classes available from 5 am weekdays running through most of the day. Classes are available 7 days per week.
Class sizes are capped to allow appropriate social distancing. All equipment is disinfected after use.
Classes are an hour long and can be scheduled in advance to make sure you get your spot reserved.
NUTRITION
ARE YOU READY? ARRANGE A CONSULTATION WITH A COACH AND SEE IF THIS PROGRAM IS FOR YOU.
Meet your coach
Jase Robinson
CrossFit Level 3 Trainer
3-time Lurong Challenge Men's Masters Winner
Ironman 70.3 World Championship Competitor
- Precision Nutrition Level 1 (Pn1) Coach
- Certified USA Triathlon Level 1 Coach
- CrossFit Aerobic Capacity Trainer
- CrossFit Adaptive CrossFit Trainer
- CrossFit Endurance Trainer
- CrossFit Powerlifting Trainer
- CrossFit Olympic Lifting Trainer
- CrossFit Movement & Mobility Trainer
- CrossFit Kettlebell Trainer
- CPR / AED / First Aid certified
- Triathlon Bicycle fitter with the Fit Institute of Slow Twitch (F.I.S.T.)
- Trained to Advanced Level Bicycle Fitter by Serotta International Cycling Institute (S.I.C.I.)
- B Eng Mech Eng from the University of Teesside in the UK
- MBA from the Kelley School of Business at Indiana University
- Currently moonlighting as the Strength & Conditioning Coach for IU Columbus Athletics and Professor of Economics.
State of the Art Nutrition Technology
If it isn't backed by robust, repeatable science, then it doesn't happen at this gym.
World Class Instruction.
Our Head Coach is a Level 3 CrossFit Trainer with over 80,000 athlete contact hours of experience who can't remember how many people he's helped drop over 100 lbs of weight.
Custom Nutrition Planning
We've won more National Exercise and Nutrition Challenges than any gym we're aware of. We do this better than anyone else you'll find.
