Jul 12, 2024

 by Dree McNear

Welcome to Deathproof CrossFit, where we transform ordinary individuals into extraordinary athletes. We embrace a powerful philosophy encapsulated in 100 words by CrossFit Founder and CEO, Coach Greg Glassman:

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

At Deathproof CrossFit, we live by these words, and we invite you to join us on a journey that will redefine your limits, promote longevity, and unleash your true potential.

Fuel Your Success

Nutrition is the cornerstone of performance and longevity. Our approach is simple yet transformative: eat real, whole foods that nourish your body. Meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. This isn’t a diet—it’s a lifestyle. By fueling your body with the right foods, you’ll have the energy to crush your workouts, maintain a healthy weight, and support long-term health.

Strength Through Simplicity

Strength training is at the heart of what we do. We focus on the major lifts: deadlifts, cleans, squats, presses, clean and jerks, and snatches. These movements build raw power and functional strength, which are crucial for maintaining muscle mass and bone density as you age. But we don’t stop there. Mastery of basic gymnastics movements like pull-ups, dips, rope climbs, push-ups, sit-ups, handstand presses, pirouettes, flips, splits, and holds rounds out our training, ensuring you develop a well-rounded, capable body.

Cardio for the Win

Cardiovascular fitness is essential for a long, healthy life, and we make it exhilarating. Whether you’re biking, running, swimming, or rowing, we push you to go hard and fast. This high-intensity approach torches calories, boosts endurance, and leaves you feeling accomplished after every session.

Variety: The Spice of Fitness

Routine is the enemy. At Deathproof CrossFit, we mix elements in as many combinations and patterns as creativity allows. No two workouts are the same. This keeps you engaged, challenges your body in new ways, and ensures continuous progress. Our sessions are short, intense, and effective, designed to maximize results in minimal time.

Learn and Play

Fitness is a lifelong journey, and we believe in continually learning and playing new sports. This keeps things fun and exciting, and it challenges your body in diverse ways. Whether it’s a new skill, sport, or activity, we encourage you to step out of your comfort zone and embrace the unknown.

Join the Deathproof Community

At Deathproof CrossFit, you’re not just joining a gym—you’re becoming part of a community. Our coaches are dedicated to helping you achieve your goals, and our members are here to support and inspire you every step of the way. Whether you’re a seasoned athlete or just starting your fitness journey, we have a place for you.

Take the First Step

Are you ready to transform your life and achieve lifelong fitness? Don’t wait any longer. Join us at Deathproof CrossFit and become the best version of yourself. Sign up for our beginners program or take advantage of our 3-day free trial. Come experience the energy, the camaraderie, and the unparalleled training that only Deathproof CrossFit can offer.

Call to Action

Visit our website, sign up for a class, or drop by the gym to see what we’re all about. Your journey to world-class fitness and longevity starts here. Don’t just dream about it—live it. Your life depends on it.

Let’s get started. Your health, your future, and your life depend on it.