Learn how to upgrade your bio-weaponry with explosive rotational power, increased speed, accuracy, agility, coordination, balance and flexibility while burning more fat than you can shake a stick at.
See how simple physics dictates the technique and kinetic chain of hand and foot strikes to provide maximum power transmission.
This class will supply confidence and discipline in spades and give insight into what it takes to defend yourself in real world situations.
No octagons. No sparring. Just fun and fitness with as much practical application as any other CrossFit workout. Call for details on the next program launch for beginners.
