High Intensity Interval Training (HIIT) is not just another fitness fad. We've know since Izumi Tabata et al completed their seminal study in 1996 (https://www.ncbi.nlm.nih.gov/pubmed/8897392) that short time period intervals executed at the highest possible power output will simultaneously develop aerobic capacity (cardio-respiratory endurance) and anaerobic capacity (muscular strength, stamina and power). Yikes! That sounds awfully sciency! What does that mean?
It means when you work everything really hard you get improvements in all facets of fitness.
Where Shred capitalizes on this is by utilizing functional movements with high demands of coordination, accuracy, balance, flexibility, and agility. These are movements that you will find effective in your everyday life. Stairs will be short and easy, Packages light and manageable. Shopping bags will be a breeze to carry.
The best thing about Shred, we think you'll agree, is the speed at which it transforms your body in terms of fat-burning and muscular tone. It's hard work when you push, for sure but the things in life most worth having are never easy.
Every weekday at 08:30 there's a no-pressure, easy going class full of fun-loving women who are all trying to make themselves the best they can be. Classes also run on Tuesday and Thursday at 6:30pm and by selecting our SPECIALIST! membership you can get 5 workouts per week of your choice of SHRED!, CRANK!, STRIKE! or PULL! giving you tons of schedule options.