SHRED! High Intensity Interval Training

STRIKE! Martial arts-based HIIT

CRANK! Indoor cycling interval training

PULL! Indoor Rowing Interval Training & Internet Racing

​Rock Steady Boxing - Exclusively for Parkinson's Disease patients - Rock Steady Boxing uses high intensity exercise to retard or overcome the degenerative effects of Parkinson's Disease. This is an exclusive community which supports patient health, mood and activity such that a Parkinson's diagnosis doesn't define the rest of your life.

Personal Training