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What Is Crossfit
Focused Performance - SPECIALIZE!
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Confront Your Weaknesses
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SHRED! High Intensity Interval Training
STRIKE! Martial arts-based HIIT
CRANK! Indoor cycling interval training
PULL! Indoor Rowing Interval Training & Internet Racing
Rock Steady Boxing - Exclusively for Parkinson's Disease patients - Rock Steady Boxing uses high intensity exercise to retard or overcome the degenerative effects of Parkinson's Disease. This is an exclusive community which supports patient health, mood and activity such that a Parkinson's diagnosis doesn't define the rest of your life.
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