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Leveraging Data to Maximize Fitness Progress: The Science Behind "Beyond the Whitebord"

Sep 8, 2024 by Dree McNear

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Maintaining Exercise During Injury: The Key to Recovery and Prevention

Aug 3, 2024 by Dree McNear

Choosing to stay active during injury recovery isn't just about maintaining fitness—it's about taking control of your health and ensuring long-term well-being. With the right approach, you can prevent and overcome injuries and come back stronger.

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The Science Behind CrossFit: Why It Works

Jul 15, 2024 by Dree McNear

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CrossFit- The Key to Lifelong Fitness and Longevity

Jul 12, 2024 by Dree McNear

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I Hate the Internet - The Misinformation Superhighway (Part 4) Flat Out Lying

Nov 28, 2016 by Jase Robinson

The deceiptfulness of the fitness industry

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I Hate the Internet - The Misinformation Superhighway (Part 3) Marketing Replacing Science

Aug 23, 2016 by Jase Robinson

Junk drawer science.

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I Hate the Internet - The Misinformation Superhighway (Part 1) Online Training Plans

Jun 21, 2016 by Jase Robinson

Can the internet coach you successfully?

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